Perineal therapeutic therapeutic massage may assist you to avoid discomfort and rips to your perineum during childbirth. Heres a step by step guide, filled with a diagram, photos, and a video.
Authored by Genevieve Howland clinically reviewed by Cynthia Mason, CNM, APN, MSN Updated on 03, 2020 Available in Deutsche (German august)
Perineal massageis it worth a try?
Among the numerous mysteries around childbirth is: exactly exactly How can I push one thing the dimensions of a tiny watermelon out of my own body without breaking into two?